Mom & Baby Wellness

Seven women, each holding a baby, standing barefoot on a wooden floor in a fitness or yoga studio. They are smiling and dressed in workout clothes. The women are arranged in a line, with some standing on mats and a door with an exit sign behind them.
Two babies kneeling on the floor outside a glass door, with one woman in black inside, smiling and looking out at them. The woman is holding a baby and the other baby is touching the glass with both hands.
A woman and a young girl are napping together on a black and beige patterned rug. The woman is lying on her side with her head on a colorful pillow, facing the girl. The girl is lying on her stomach with her arm around the pillow, both with eyes clos
A young boy and a woman are sitting on a carpeted floor in a store or library, holding hands. The boy is looking at the camera with a slight smile, holding a colorful toy ball. The woman is smiling down at him, wearing a gray sweater, with a long bra
A woman smiling and holding a young girl with a large white bow on her head inside a room with wooden floors and beige walls. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
Smiling man, woman, and a child in an indoor setting, with a window and colorful curtains in the background. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
Two women holding young children dress up in bear costumes, smiling and standing inside a wellness or yoga studio. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman practicing yoga on the floor with a baby in her lap in a fitness studio, reflected in a large mirror. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman and a baby practicing yoga or stretching together on a wooden floor in a room with soft lighting. The woman is in a balancing position, supporting herself on one arm and one leg, while the baby kneels close beside her. Yoga mats, blankets, a
A young girl resting in a car seat while an adult, possibly a caregiver, interacts with her, touching her hand. The girl is lying on a cushioned seat with a floral blanket, and the scene appears to be indoors on a wooden floor.
A woman is practicing yoga on a mat in a room, holding a baby in her arms. The woman is wearing black leggings and a sleeveless top, while the baby is dressed in a red and white outfit. There are various bags and folded blankets on the floor around h
Kids playing in a room with toys, baskets, and mats. One child in the foreground is on the floor near two woven baskets, while an adult interacts with a child in the background. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman and a young child at a yoga studio. The woman is lying on a yoga mat doing a stretch, while the child is sitting on the floor next to a pink towel with toys around. The studio has wooden floors, large mirrors, and various yoga equipment.
An adult woman in black sportswear lying on her back on a wooden floor, doing a leg lift exercise while raising her arms; a baby sitting nearby, observing her and reaching out gently toward her knee in a gym or fitness studio with green walls and lar
Woman sitting on a yoga mat holding a baby in a fitness class, with other babies and women participating in the background. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman with glasses and a black T-shirt holding a baby girl in a pink shirt, smiling in a room with a mirror and wooden flooring. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
Four women and three babies sitting on the floor of a dance or exercise studio with large mirrors, mirrors, and exercise cushions in the background.
A woman smiling at the camera while sitting next to a baby in a car seat, holding the baby's hand. The woman has long blonde hair and is dressed casually. The baby has a pacifier in their mouth and is looking at the camera. They are in a room with wo

Next MOM FIT dates

TUESDAYS 11:00 -11:45 am 

OCT. 7.14.21.28.

NOV. 4.11.18.25 

DEC. 2.9.16.23

A fitness series designed just for moms! Whether you're ready to focus on yourself solo or bring your little one along, series is all about helping you feel strong, energized, and confident.

In this supportive and judgment-free environment, we’ll guide you through fun and functional workouts that target strength, endurance, and mobility—perfect for navigating the demands of motherhood. With modifications provided, this series is ideal for all fitness levels, whether you’re returning to exercise postpartum or looking to add something new to your routine.

Come as you are—with or without baby! Whether it’s your time to recharge or a bonding experience for you and your little one, this class is for YOU. Prioritize your health and well-being in a way that fits your lifestyle. Get on the waitlist by emailing us and letting us know which sessions you want to register for!