MOM FIT: STRONG MOMS SERIES

NEXT SERIES → October 6th - December 22nd 2026

Tuesday mornings in

Oct 6,13,20,27

Nov 3,10,17,24

Dec 1,8,15,22

Motherhood is one of the most physically demanding jobs there is, and this series is designed to help you feel strong, energized, and supported every step of the way.

Our Mom Fit: Strong Moms Series is a welcoming 4-week fitness program focused on building strength, improving endurance, increasing mobility, and supporting the everyday movements that come with caring for little ones. Whether you're newly postpartum, returning to exercise after a break, or simply looking for a fun and supportive way to move your body, this series is for you.

Each class includes functional exercises that help improve overall fitness while providing modifications for all experience levels. Our goal is to create a positive, judgment-free environment where moms can prioritize their own well-being while connecting with others in the community.

You are welcome to come on your own for some well-deserved self-care time or bring your little one along for a special bonding experience.

REGISTER FOR OCTOBER SERIES!
PURCHASE MOM FIT DROP IN CLASS
PURCHASE MOM FIT DROP IN CLASS
REGISTER FOR OCTOBER SERIES!
Seven women, each holding a baby, standing barefoot on a wooden floor in a fitness or yoga studio. They are smiling and dressed in workout clothes. The women are arranged in a line, with some standing on mats and a door with an exit sign behind them.
Two babies kneeling on the floor outside a glass door, with one woman in black inside, smiling and looking out at them. The woman is holding a baby and the other baby is touching the glass with both hands.
A woman and a young girl are napping together on a black and beige patterned rug. The woman is lying on her side with her head on a colorful pillow, facing the girl. The girl is lying on her stomach with her arm around the pillow, both with eyes clos
A young boy and a woman are sitting on a carpeted floor in a store or library, holding hands. The boy is looking at the camera with a slight smile, holding a colorful toy ball. The woman is smiling down at him, wearing a gray sweater, with a long bra
A woman smiling and holding a young girl with a large white bow on her head inside a room with wooden floors and beige walls. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
Smiling man, woman, and a child in an indoor setting, with a window and colorful curtains in the background. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
Two women holding young children dress up in bear costumes, smiling and standing inside a wellness or yoga studio. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman practicing yoga on the floor with a baby in her lap in a fitness studio, reflected in a large mirror. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman and a baby practicing yoga or stretching together on a wooden floor in a room with soft lighting. The woman is in a balancing position, supporting herself on one arm and one leg, while the baby kneels close beside her. Yoga mats, blankets, a
A young girl resting in a car seat while an adult, possibly a caregiver, interacts with her, touching her hand. The girl is lying on a cushioned seat with a floral blanket, and the scene appears to be indoors on a wooden floor.
A woman is practicing yoga on a mat in a room, holding a baby in her arms. The woman is wearing black leggings and a sleeveless top, while the baby is dressed in a red and white outfit. There are various bags and folded blankets on the floor around h
Kids playing in a room with toys, baskets, and mats. One child in the foreground is on the floor near two woven baskets, while an adult interacts with a child in the background. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman and a young child at a yoga studio. The woman is lying on a yoga mat doing a stretch, while the child is sitting on the floor next to a pink towel with toys around. The studio has wooden floors, large mirrors, and various yoga equipment.
An adult woman in black sportswear lying on her back on a wooden floor, doing a leg lift exercise while raising her arms; a baby sitting nearby, observing her and reaching out gently toward her knee in a gym or fitness studio with green walls and lar
Woman sitting on a yoga mat holding a baby in a fitness class, with other babies and women participating in the background. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
A woman with glasses and a black T-shirt holding a baby girl in a pink shirt, smiling in a room with a mirror and wooden flooring. Hamilton, hamont, hamilton yoga, hot yoga, dundas ontario. Dundas Yoga.
Four women and three babies sitting on the floor of a dance or exercise studio with large mirrors, mirrors, and exercise cushions in the background.
A woman smiling at the camera while sitting next to a baby in a car seat, holding the baby's hand. The woman has long blonde hair and is dressed casually. The baby has a pacifier in their mouth and is looking at the camera. They are in a room with wo