Difficulty: All Levels (options offered)

A dynamic, breath-driven vinyasa class practiced in a heated room. Expect creative sequencing, strength-building postures, and fluid transitions designed to energize the body while calming the mind. This class builds heat, flexibility, and focus, with modifications offered for all levels.

Equipment: Yoga mat, blocks, straps (provided)
Great for: Strength, flexibility, stress relief

Difficulty: Intermediate (beginners welcome)

The original hot yoga sequence of 26 postures and 2 breathing exercises, practiced in a heated room. This structured, meditative class focuses on alignment, endurance, balance, and internal awareness. Each class is the same sequence, allowing you to track progress over time.

Great for: Discipline, strength, detoxification

Difficulty: All Levels / Beginner Friendly

A deeply nourishing, slow-paced class designed to release tension and reset the nervous system. Expect gentle stretching, longer-held poses, and mindful breathing to support relaxation and recovery. Perfect after a busy day or intense workouts.

Equipment: Bolsters, blankets, blocks (provided)
Great for: Stress relief, recovery, relaxation

Difficulty: All Levels

This intelligently designed class blends functional strength training with mobility-focused movement. Improve joint health, balance, and overall strength while moving through purposeful, controlled exercises that support longevity and everyday movement.

Equipment: Weights, resistance bands (provided)
Great for: Injury prevention, joint health, functional fitness

Difficulty: Intermediate to Advanced (options provided)

A high-energy, full-body workout performed in a heated room. This class combines cardio intervals, strength training, and athletic conditioning to elevate heart rate and build power. Expect sweat, intensity, and an empowering group energy.

Equipment: Weights
Great for: Cardio fitness, fat burn, endurance

Difficulty: All Levels

A core-focused, low-impact class designed to strengthen the deep stabilizing muscles of the body. This class emphasizes alignment, breath control, posture, and controlled movement — ideal for building strength without strain.

Equipment: Pilates ball, blocks, straps, band (provided)
Great for: Core strength, posture, injury preventionm description

Difficulty: All Levels (Postnatal Friendly)
Note: Separate pass required

Designed specifically for moms, this supportive class focuses on rebuilding strength, core stability, and confidence in a welcoming, judgment-free environment. Modifications are offered for all stages of postpartum recovery.

Equipment: Weights, strap, band (provided)
Great for: Postnatal strength, community, confidence

Difficulty: All Levels

A fast-paced strength training class focused on efficiency and results. Using free weights and functional movements, this express format is perfect for busy schedules while still delivering a full-body burn.

Equipment: Weights (provided)
Great for: Strength, muscle tone, time efficiency

Difficulty: All Levels

A heart-centered vinyasa class that blends mindful movement, breath, and intention. Expect fluid sequencing, moments of reflection, and a soulful playlist that supports both physical and emotional release.

Equipment: Blocks, straps (provided)
Great for: Mind-body connection, emotional balance

Difficulty: All Levels / Beginner Friendly

A slow, meditative practice where postures are held for longer periods to target deep connective tissues. Yin Yoga encourages stillness, patience, and introspection while improving flexibility and circulation.

Equipment: Bolsters, blocks, blankets (provided)
Great for: Deep stretch, nervous system regulation

Difficulty: All Levels

A traditional, slower-paced yoga class focused on alignment, breath awareness, and foundational postures. This class offers time to explore poses mindfully, making it ideal for those wanting a balanced and educational practice.

Equipment: Blocks, straps (provided)
Great for: Balance, strength, mindfulness

Difficulty: All Levels / No Experience Needed

Yoga Nidra, often called yogic sleep, is a deeply restorative guided meditation practiced lying down. This class invites you into a state between waking and sleeping, where the body can fully rest and the nervous system can reset. Through systematic relaxation, breath awareness, and visualization, Yoga Nidra supports deep healing, clarity, and emotional balance.

This practice is accessible to everyone and requires no physical movement, making it ideal for stress relief, burnout recovery, and cultivating deep inner awareness.

Equipment: Bolsters, blankets, eye pillows (provided)
Great for: Deep rest, nervous system regulation, mental clarity

Difficulty: All Levels / Beginner Friendly

A deeply immersive and meditative experience where participants rest comfortably while being guided by the healing vibrations of sound. Using instruments such as crystal singing bowls, gongs, chimes, and other therapeutic sound tools, this class supports deep relaxation, energetic balance, and nervous system regulation.

Sound Baths are designed to quiet the mind, release stored tension, and invite a sense of spaciousness and clarity. No prior experience is needed — simply arrive, lie down, and receive.

Equipment: Bolsters, blankets (provided)
Great for: Stress relief, emotional release, deep rest, meditation