A person with short brown hair practicing yoga outdoors against a plain gray wall, holding a prayer pose with hands pressed together at chest level, wearing a brown tank top, with tattoos on both arms.

Yoga

Two women participate in a yoga session, lying on the floor with elbows bent, hands behind their heads, and heads lowered, with dumbbells in front of them on a dark gym mat.

Fitness

People practicing yoga in a bright studio with large windows, seated on mats in a forward bend pose.

Mat Pilates

Class Descriptions

At Dundas Yoga & Fitness, we offer a diverse range of yoga and fitness classes designed to support every body, every level, and every stage of your wellness journey.

From heated yoga and strength-based classes to slow, restorative practices, our classes are thoughtfully designed to help you build strength, mobility, resilience, and connection — both on and off the mat.

You’ll find supportive instruction, high-quality equipment, and a welcoming community in every class.

*All equipment is provided unless otherwise noted.

A person practicing yoga indoors, performing a downward dog pose on a yoga mat, with a background of living room furniture.

Hot Flow Yoga (60 min) - 95 Degrees

A dynamic, breath-driven vinyasa class practiced in a heated room. Expect creative sequencing, strength-building postures, and fluid transitions designed to energize the body while calming the mind. This class builds heat, flexibility, and focus, with modifications offered for all levels.

Equipment: Yoga mat, blocks, straps (provided)
Great for: Strength, flexibility, stress relief

Difficulty: All Levels (options offered)
Close-up of a person standing in a yoga pose on a green yoga mat, wearing black leggings, with their bare feet on the mat.

Hot 26 & 2 Bikram / Original Hot Yoga (90 min) - 105 Degrees, 40% Humidity

The original hot yoga sequence of 26 postures and 2 breathing exercises, practiced in a heated room. This structured, meditative class focuses on alignment, endurance, balance, and internal awareness. Each class is the same sequence, allowing you to track progress over time.


Great for: Discipline, strength, detoxification

Difficulty: Intermediate
Woman practicing yoga in a seated twist pose on a yoga mat indoors.

Stretch & Surrender (60 min) - No Heat

A deeply nourishing, slow-paced class designed to release tension and reset the nervous system. Expect gentle stretching, longer-held poses, and mindful breathing to support relaxation and recovery. Perfect after a busy day or intense workouts.

Equipment: Bolsters, blankets, blocks (provided)
Great for: Stress relief, recovery, relaxation

Difficulty: All Levels / Beginner Friendly
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Mobility & Strength (45 min) - 95 Degrees

Difficulty: All Levels

This intelligently designed class blends functional strength training with mobility-focused movement. Improve joint health, balance, and overall strength while moving through purposeful, controlled exercises that support longevity and everyday movement.

Equipment: Weights, resistance bands (provided)
Great for: Injury prevention, joint health, functional fitness

Three women practicing yoga in a bright room with white walls and a window, lying on yoga mats with legs raised and hands supporting their lower backs.

Mat Pilates (45 min) - Weds' HOT, Thurs' NO HEAT

A core-focused, low-impact class designed to strengthen the deep stabilizing muscles of the body. This class emphasizes alignment, breath control, posture, and controlled movement — ideal for building strength without strain.

Equipment: Pilates ball, blocks, straps, band (provided)
Great for: Core strength, posture, injury prevention

Difficulty: All Levels
A person is doing a yoga pose on the floor with one arm extended forward and the head lowered to the ground, wearing workout clothes including a black top and patterned leggings, in a room with a plain background.

Yin Yoga (60 min) - No Heat

Difficulty: All Levels / Beginner Friendly

A slow, meditative practice where postures are held for longer periods to target deep connective tissues. Yin Yoga encourages stillness, patience, and introspection while improving flexibility and circulation.

Equipment: Bolsters, blocks, blankets (provided)
Great for: Deep stretch, nervous system regulation

Women participating in a group indoor workout class, performing squats with small dumbbells, focused on exercise. The room has a wooden floor and plain walls.

Hot HIIT (60 min) - 95 Degrees

Difficulty: Intermediate to Advanced (options provided)

A high-energy, full-body workout performed in a heated room. This class combines cardio intervals, strength training, and athletic conditioning to elevate heart rate and build power. Expect sweat, intensity, and an empowering group energy.

Equipment: Weights
Great for: Cardio fitness, fat burn, endurance

A woman doing a yoga pose in a side bend, with her arms extended and her head tilted back.

Soul Flow Yoga (60 min)

Difficulty: All Levels

A heart-centered vinyasa class that blends mindful movement, breath, and intention. Expect fluid sequencing, moments of reflection, and a soulful playlist that supports both physical and emotional release.

Equipment: Blocks, straps (provided)
Great for: Mind-body connection, emotional balance

A woman in a black tank top and a girl in a tutu are hugging against a brick wall. The woman is looking down at the girl, who has curly hair decorated with clips, and they are embracing each other.

Mom Fit (45 min) - No Heat

Difficulty: All Levels (Postnatal Friendly)
Note: Separate pass required

Designed specifically for moms, this supportive class focuses on rebuilding strength, core stability, and confidence in a welcoming, judgment-free environment. Modifications are offered for all stages of postpartum recovery.

Equipment: Weights, strap, band (provided)
Great for: Postnatal strength, community, confidence

Women participating in a yoga class in a studio, performing Warrior pose with arms extended and one knee bent, on colorful mats.

Hatha Yoga (75 min) - No Heat

Difficulty: All Levels

A traditional, slower-paced yoga class focused on alignment, breath awareness, and foundational postures. This class offers time to explore poses mindfully, making it ideal for those wanting a balanced and educational practice.

Equipment: Blocks, straps (provided)
Great for: Balance, strength, mindfulness

Person holding a black dumbbell, focusing on the hand and the dumbbell with a wooden floor in the background.

Weights Express (45 min) - 85 Degrees

Difficulty: All Levels

A fast-paced strength training class focused on efficiency and results. Using free weights and functional movements, this express format is perfect for busy schedules while still delivering a full-body burn.

Equipment: Weights (provided)
Great for: Strength, muscle tone, time efficiency

A woman with curly hair lying on her back on a black yoga mat, wearing a black sports bra and a white headband with purple trim and lavender embroidery.

Yoga Nidra (60 min) - No Heat

Difficulty: All Levels

Yoga Nidra, often called yogic sleep, is a deeply restorative guided meditation practiced lying down. This class invites you into a state between waking and sleeping, where the body can fully rest and the nervous system can reset. Through systematic relaxation, breath awareness, and visualization, Yoga Nidra supports deep healing, clarity, and emotional balance.

Equipment: Bolsters, blankets, eye pillows (provided)
Great for: Deep rest, nervous system regulation, mental clarity

FULL SCHEDULE