A person with short brown hair practicing yoga outdoors against a plain gray wall, holding a prayer pose with hands pressed together at chest level, wearing a brown tank top, with tattoos on both arms.

Yoga

Two women participate in a yoga session, lying on the floor with elbows bent, hands behind their heads, and heads lowered, with dumbbells in front of them on a dark gym mat.

Fitness

People practicing yoga in a bright studio with large windows, seated on mats in a forward bend pose.

Mat Pilates

Class Descriptions

At Dundas Yoga & Fitness, we offer a diverse range of yoga and fitness classes designed to support every body, every level, and every stage of your wellness journey.

From heated yoga and strength-based classes to slow, restorative practices, our classes are thoughtfully designed to help you build strength, mobility, resilience, and connection — both on and off the mat.

You’ll find supportive instruction, high-quality equipment, and a welcoming community in every class.

*All equipment is provided unless otherwise noted.

A person practicing yoga indoors, performing a downward dog pose on a yoga mat, with a background of living room furniture.

Hot Flow Yoga (60 min) - 95 Degrees

A dynamic, breath-driven vinyasa class practiced in a heated room. Expect creative sequencing, strength-building postures, and fluid transitions designed to energize the body while calming the mind. This class builds heat, flexibility, and focus, with modifications offered for all levels.

Equipment: Yoga mat, blocks, straps (provided)
Great for: Strength, flexibility, stress relief

Difficulty: All Levels (options offered)
Close-up of a person standing in a yoga pose on a green yoga mat, wearing black leggings, with their bare feet on the mat.

Hot 26 & 2 Bikram / Original Hot Yoga (90 min) - 105 Degrees, 40% Humidity

The original hot yoga sequence of 26 postures and 2 breathing exercises, practiced in a heated room. This structured, meditative class focuses on alignment, endurance, balance, and internal awareness. Each class is the same sequence, allowing you to track progress over time.


Great for: Discipline, strength, detoxification

Difficulty: Intermediate
Woman practicing yoga in a seated twist pose on a yoga mat indoors.

Stretch & Surrender (60 min) - No Heat

A deeply nourishing, slow-paced class designed to release tension and reset the nervous system. Expect gentle stretching, longer-held poses, and mindful breathing to support relaxation and recovery. Perfect after a busy day or intense workouts.

Equipment: Bolsters, blankets, blocks (provided)
Great for: Stress relief, recovery, relaxation

Difficulty: All Levels / Beginner Friendly
A woman performs a plank exercise on a yoga mat in a fitness class, with other participants visible in the background.

Mobility & Strength (45 min) - 95 Degrees

Difficulty: All Levels

This intelligently designed class blends functional strength training with mobility-focused movement. Improve joint health, balance, and overall strength while moving through purposeful, controlled exercises that support longevity and everyday movement.

Equipment: Weights, resistance bands (provided)
Great for: Injury prevention, joint health, functional fitness

Three women practicing yoga in a bright room with white walls and a window, lying on yoga mats with legs raised and hands supporting their lower backs.

Mat Pilates (45 min)

Weds HOT, Thurs Not Hot

A core-focused, low-impact class designed to strengthen the deep stabilizing muscles of the body. This class emphasizes alignment, breath control, posture, and controlled movement — ideal for building strength without strain.

Equipment: Pilates ball, blocks, straps, band (provided)
Great for: Core strength, posture, injury prevention

Difficulty: All Levels
A person is doing a yoga pose on the floor with one arm extended forward and the head lowered to the ground, wearing workout clothes including a black top and patterned leggings, in a room with a plain background.

Yin Yoga (60 min) - No Heat

Difficulty: All Levels / Beginner Friendly

A slow, meditative practice where postures are held for longer periods to target deep connective tissues. Yin Yoga encourages stillness, patience, and introspection while improving flexibility and circulation.

Equipment: Bolsters, blocks, blankets (provided)
Great for: Deep stretch, nervous system regulation

Women participating in a group indoor workout class, performing squats with small dumbbells, focused on exercise. The room has a wooden floor and plain walls.

Hot HIIT (60 min) 95 Degrees

Difficulty: Intermediate t- Advance

A high-energy, full-body workout performed in a heated room. This class combines cardio intervals, strength training, and athletic conditioning to elevate heart rate and build power. Expect sweat, intensity, and an empowering group energy.

Equipment: Weights
Great for: Cardio fitness, fat burn, endurance

A woman doing a yoga pose in a side bend, with her arms extended and her head tilted back.

Soul Flow Yoga (60 min)

Difficulty: All Levels

A heart-centered vinyasa class that blends mindful movement, breath, and intention. Expect fluid sequencing, moments of reflection, and a soulful playlist that supports both physical and emotional release.

Equipment: Blocks, straps (provided)
Great for: Mind-body connection, emotional balance

Mom Fit (45 min) No Heat

Difficulty: All Levels (Postnatal Friendly)
Separate pass required

Designed specifically for moms, this supportive class focuses on rebuilding strength, core stability, and confidence in a welcoming, judgment-free environment. Modifications are offered for all stages of postpartum recovery.

Equipment: Weights, strap, band (provided)
Great for: Postnatal strength, community, confidence

Women participating in a yoga class in a studio, performing Warrior pose with arms extended and one knee bent, on colorful mats.

Hatha Yoga (75 min) - No Heat

Difficulty: All Levels

A traditional, slower-paced yoga class focused on alignment, breath awareness, and foundational postures. This class offers time to explore poses mindfully, making it ideal for those wanting a balanced and educational practice.

Equipment: Blocks, straps (provided)
Great for: Balance, strength, mindfulness

Person holding a black dumbbell, focusing on the hand and the dumbbell with a wooden floor in the background.

Weights Express (45 min)

85 Degrees

Difficulty: All Levels

A 45-minute resistance workout designed to efficiently build strength, tone muscle, and strengthen bone mass and density. These sessions are perfect for all fitness levels and fit easily into a busy schedule.
The class targets both the upper and lower body using dumbbells, body weight, and resistance bands. Participants will complete targeted, multi-joint movements to achieve results quickly.

Equipment: Weights (provided)
Great for: Strength, muscle tone, time efficiency

A woman with curly hair lying on her back on a black yoga mat, wearing a black sports bra and a white headband with purple trim and lavender embroidery.

Yoga Nidra (60 min) - No Heat

Difficulty: All Levels

Yoga Nidra, often called yogic sleep, is a deeply restorative guided meditation practiced lying down. This class invites you into a state between waking and sleeping, where the body can fully rest and the nervous system can reset. Yoga Nidra supports deep healing, clarity, and emotional balance.

Equipment: Bolsters, blankets, eye pillows
Great for: Deep rest, nervous system regulation, mental clarity

FULL SCHEDULE